Susu Ampuh Menetralkan Perut Panas Akibat Cabai

Tidak semua orang suka makan pedas, karena efek panasnya
bisa membuat perut jadi panas dan mulas. Namun bagi sebagian orang, rasa pedas
adalah suatu ‘kenikmatan’ ketika menyantap makanan. Hanya saja ukuran pedas
yang dirasakan mulut dengan perut kadang tidak sama, mungkin Anda kuat
merasakan pedas, panas pada saat mengunyahnya, tapi perut?

Meskipun tidak berbahaya tapi perut mulas sangat menggangu,
aktivitas pun jadi menurun saat perut terasa mulas, panas, dan melilit. Hmm bagaimana
mengatasinya?

Cabai mengandung capsaicin, yaitu suatu zat yang tidak hanya akan menambah rasa
pedas pada makanan Anda, tetapi juga memanaskan perut. Berdasarkan penelitian capsaicin
menguntungkan, karena bisa bermanfaat bagi kesehatan ( Baca : Manfaat Dibalik Pedasnya
Cabai
), tapi zat ini juga bisa menggangu pencernaan, untuk itu perlu dikontrol
saat mengkonsumsinya.

Berikut ini ada dua cara efektif untuk mengatasi rasa mulas,
panas akibat cabai :

Minum susu

Minum setengah cangkir susu dapat membantu menetralkan pembentukan asam dari
makan makanan pedas. Tapi sebaiknya jangan terlalu banyak minum terlalu banyak
karena bisa semakin mengiritasi perut, cukup setengah cangkir saja. Kemudian
duduk dalam posisi tegak selama minimal 30 menit setelah menelan cairan.

Berbaring

Berbaring atau istirahatlah dalam posisi tegak. Usahakan posisi kepala lebih
tinggi dari tubuh. Posisi ini akan cepat membantu meringankan rasa panas pada
perut.

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